Balance the Body. Relieve the Pain.
At Pain Free Posture MN we offer a whole body approach to solving chronic pain, improving posture, and maximizing function in activities of daily living and athletic performance.
We are a personal training studio located inside CrossFit 5885 in Apple Valley, MN.
We specialize in helping empower our clients overcome and eliminate chronic muscle and joint pain WITHOUT a dependency on prescriptions, spinal/body manipulations or surgery (when caught in time).
A whole body versus pain symptom focus is what makes working with us DIFFERENT! It allows us focus on our clients as a whole, NOT just the injured area (symptom). By identifying the mechanical (root) cause of pain, and choosing the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body we fill the gap between physical therapy and personal training.
We believe that you are more than just a body or a pain symptom, so we will take the time to educate, and help empower you to engage in your own hope and resiliency to heal naturally.
We offer a variety of complimentary therapeutic services:
- Foundation Training (Private & Group Class Instruction)
- Corrective Exercise
- Mobility and Self Myofascial Release
- Posture Alignment
- STOTT PILATES® (Reformer, Stability Chair, Barrels, Matwork)
- The Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise
- Yoga for Athletes
- Hybrid Personal Training