Helping You Achieve a Pain Free Life and Living

Everything listed under: CrossFit 5885

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    Supercharge Your Recovery Like A Pro

    Introducing The Recovery Zone One of the goals I had in opening up my professional studio space inside CrossFit 5885 was to create an area dedicated to active recovery.  To me, that meant providing therapeutic exercise, and a variety of training modalities to help ANY athlete at any age reach and maintain an optimal level of performance.An Athlete's Recovery Zone.I wanted my clients to be actively participating in their workout recovery, not just doing rehab once pain or movem...  Read More...

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    Shoulder Pain Relief Starts with Fixing Your Posture

    There is a famous quote by Benjamin Franklin that states "an ounce of prevention is worth a pound of cure".In my line of work as a corrective exercise and posture specialist, I take these words very seriously.  Everyday I work with athletes and individuals who are experiencing chronic muscle and joint pain due to a lifetime of muscle imbalances, poor posture and faulty movement patterning.  For many, a lot of their pain and posture problems could have easily been avoided by i...  Read More...

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    Back Care Basics Registration Now Open

    Powered by EventbriteIf you enjoyed this article PLEASE comment and SHARE! '); Stock Photo Credit: Shutterstock.comHead Photo Credit:  Melissa Thome PhotographyAuthor:  Deb Preachuk is a Certified Foundation Training & STOTT Pilates Instructor, Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN.   You can follow Deb on Facebook, Twitter, and LinkedIn, or subscribe to her YouTube, Pinterest or Instagram pages.   Read More...

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    Why Foot and Ankle Mobility Is A Must for CrossFit Athletes

     A good foundation is key to successful training, and one area athletes often overlook or dismiss in importance are the feet and ankles. In my experience, most individuals have poor ankle mobility which manifests itself most frequently in a lack of dorsiflexion, and complaints of stiff or tight ankles and often corresponding knee pain.  Ankle mobility is crucial to so many movements in life, from walking and running to lunges and squat mechanics.   Read More...

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    Gut Smashing 101 at Mobility and Corrective Exercise

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday March 11th, 2017 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement patte...  Read More...