Helping You Achieve a Pain Free Life and Living

Everything listed under: IT Band Syndrome

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    Learn How to Combat IT Band Pain Problems with a Proactive Mobility Plan

    Achy painful knees?  Chronically tight low back?  One of the most constant laments I'm asked to help CrossFitters, distance/track runners and athletes involved in sports with repetitive bending of the knee is tight and restricted IT (Iliotibial) Band.   Read More...

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    Alleviate Your Chronically Tight I-T Bands with Mobility & Corrective Exercise

    Achy painful knees?  Tight IT Band?One of the most constant laments I'm asked to help CrossFit athletes, distance/track runners, hockey players and athletes involved in sports with repetitive bending of the knee is chronically tight IT (ilio-tibial) Band.  According to Medscape, iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes.   Read More...

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    5 Quick IT Band Mobilizations to Help Your Hips Feel Their Best

    Achy painful knees?  One of the most constant laments I'm asked to help CrossFitters, distance/track runners and athletes involved in sports with repetitive bending of the knee is chronically tight IT (ilio-tibial) Band.  According to Medscape, iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes.   Read More...

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    How To Master IT Band Mobility

      Achy painful knees?  One of the most constant laments I'm asked to help CrossFitters, distance/track runners and athletes involved in sports with repetitive bending of the knee is chronically tight IT (ilio-tibial) Band.  According to Medscape, iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes.   Read More...

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    Tight IT Band? Achy Knees? We've Got A Class For You!

    Achy painful knees?  One of the most constant laments I'm asked to help CrossFitters, distance/track runners and athletes involved in sports with repetitive bending of the knee is chronically tight IT (ilio-tibial) Band.  According to Medscape, iliotibial band (ITB) syndrome (ITBS) is the most common cause of lateral knee pain among athletes.   Read More...