Corrective Exercise, Habit-Based Nutrition & Lifestyle Change Solutions

Balance the Body.  Relieve the Pain.

Welcome to PainFree Posture MN, a corrective exercise and lifestyle change personal training studio housed inside CrossFit 5885 in Apple Valley, MN.

We offer a whole body, and whole person (mind, body, spirit) approach to resolving:

  • chronic muscle and joint pain problems
  • improving posture
  • changing your body composition and 
  • maximizing function in activities of daily living and athletic performance 

It's our approach to treating you as a whole that makes working with us DIFFERENT!  

Our goal is to empower our clients overcome and eliminate the obstacles in how your body is working to improve how it functions and reduce a dependency on medications, manipulations and avoid surgery if at all possible.   

Because we are passionate about helping people and believe that you are more than just a body or a pain symptom, we take the time to support, educate, and empower YOU to regain control and restore hope and resiliency to heal naturally.

It  allows us focus on our clients as a whole, NOT just the injured area (symptom).  By working with you to identify the mechanical (root) cause of pain, and choosing the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body, and how to CHANGE IT, we fill the gap between physical therapy and personal training.

We offer the following complimentary corrective exercise and lifestyle change personal training services:

  1. Foundation Training (Private & Group Class  Instruction)    
  2. Corrective Exercise (The BioMechanics Method, Egoscue University Certified Posture Alignment Therapy, National Posture Institute) 
  3. Precision Nutrition Certified Coaching
  4. Hybrid Personal Training    
  5. Customized Mobility & Self Myo-fascial Release
  6. STOTT PILATES® (Rehab Reformer, Stability Chair, Barrels, Matwork) 
  7. The Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise  

Is Working With Us Right For You?

Perhaps he biggest myth about our services is that you have to be in chronic pain to reap the benefits of partnering with us.  That couldn't be further from the truth!  Regardless of age, gender, or ability, everyone can benefit from living in a body that is balanced.

Working with a specialist like Deb Preachuk at PainFree Posture MN is DIFFERENT than your traditional personal training scenarios, and it is perfect for anyone requiring:

  • a customized program to meet specific needs and goals
  • working with a trainer with integrity and deep core values
  • individual attention, feedback and patient instruction 
  • a basline to begin and measure transformation from 
  • help breaking through a plateau in their current training program

The number of visits with will depend entirely on your specific needs, goals, and your budget.  My job is to support you with both all these parameters in mind and work with you to come up with a realistic plan to help you progress and achieve success!

Our typical client is one who is either currently experiencing joint and muscle pain and looking for non-surgical ways to overcome it , and/or wants to improve his/her overall level of fitness in activities of daily living and athletics and change body composition. 

If that describes you, ask yourself the following questions:

  • Do you want to be self-reliant and empowered to get your body into the best posture, motion patterns and physical health as possible
  • Would you like to avoid surgery or prescription medications?
  • Do you need to lose weight, change your body composition and overall fitness (muscular strength, endurance, cardiovasular and flexibility) base?
  • Do you have nagging or episodic pain that comes and goes for years?
  • Have you experienced limited or no success with traditional medical -based therapies?
  • Are you an athlete looking to get an edge on your competition and enhance your performance with imporved muscle and joint mobility /stability?
  • Would you like to improve your posture, overall fitness or body composition, but not sure how to do it on your own?

If you answered YES to any or all of these questions then corrective exercise and lifestyle change personal training with Deb Preachuk at Pain Free Posture MN is RIGHT FOR YOU!  Contact Deb to schedule your first session today!