Posture alignment fitness classes help banish chronic muscle and joint pain by teaching you specific stretches and functional exercises to help you restore the body’s ideal anatomical position and function.
The simple, yet profound corrective exercises are designed to re-align the eight major load-bearing joints of the body (ankles, knees, hips, shoulders) so that the pelvis and spine can restore optimum position and function.
The result? You improve your posture and function in activities of daily living and athletics, reduce/eliminate chronic muscle and joint pain and overall wear and tear on the body.
Posture alignment fitness programming is very effective at eliminating common muscle and joint pain due to imbalances and dysfunction in the body. Used by elite and professional athletes looking for a performance edge, and children/adults of all ages and abilities who want to improve posture and function in daily living,
Throughout the year, Pain Free Posture MN offers Posture Alignment Fitness group class instruction. Come learn simple, easy to learn posture alignment correcting exercises. This class is designed to help you maintain an optimally aligned body and address the effects of prolonged sitting, the effects of muscle and joint imbalances and poor posture. This class will fill quickly!
All Ages and Levels are welcome to join the next session beginning February 2017.
Wednesday 7:00 pm - 8:00 pm
* 6 Week Session (Feb. 1st - March 8th, 2016)
Registration Now Open
Cost: $90 for 6 classes
(Save 25% with Early Bird Registration now through Jan. 22nd, 2017)
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Head Photo Credit: Melissa Thome Photography
Author: Deb Preachuk is a Certified Foundation Training & STOTT Pilates Instructor, Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN.
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