Helping You Achieve a Pain Free Life and Living

About Deb Preachuk

Deb Preachuk is the founder/owner of Pain Free Posture MN.  She is a CF-L1 Trainer, Certified Foundation Training Instructor, TBMM Corrective Exercise & Posture Specialist with 25+ years experience in the health and wellness field.  

You can follow Deb on Facebook the Puori (formerly PurePharma blog, or subscribe to her YouTube Pinterest or Instagram  pages.

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  • Quick Tips to Reduce Back Pain

    Quick Tips to Reduce Back Pain   Many people are starting to feel pain creep in as they work towards their New Year's health and fitness goals. This short video contains three simple things you can do to prevent back pain from robbing you and your client of success.    Read More...

  • Movement Moments

    MOVEMENT MOMENTS Head Hang Purpose: To lengthen the posterior muscles of the neck.  Also helps to move lymph.Action: Lower your chin toward  your chest.  Hold for at least 30 seconds.Cautions: Drop only the head forward, keeping the rest of the body upright and maintaining relaxed shoulders. When you come out of the stretch, press the head back until the ears line up over the shoulder--not by lifting and jutting the chin forward.   Read More...

  • Lumbar Extensor Muscles

    Decline in Lumbar Extensor Muscle Strength in Older Adults Written by Rebecca Coates on Monday, 23 December 2013. Posted in ResearchRecent study in BMC Musculoskeletal Disorders  shows that muscle strength of the back extensors declines with age, and accelerates to an approximate 50% decline the third to sixth decade of life.The result: "Poor physical performance; increased risk of falls, fractures and disability; increased mortality and poor quality of life; fear induced ina...  Read More...

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    Tell Me What Posture Correction Certification I Should Take

    It's been over three years since I left my teaching position at Egoscue University as an Adjunct Instructor.  And in that time, I've continues to refine my professional teaching practice, and working toward finding what corrective exercise modality works best for my clients.I've learned that posture, poor that is, and pain are intrinsically linked.  And I know that I know, that correcting posture and movement patterns makes the pain go away.   Read More...

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    Supercharge Your Recovery Like A Pro

    Introducing The Recovery Zone One of the goals I had in opening up my professional studio space inside CrossFit 5885 was to create an area dedicated to active recovery.  To me, that meant providing therapeutic exercise, and a variety of training modalities to help ANY athlete at any age reach and maintain an optimal level of performance.An Athlete's Recovery Zone.I wanted my clients to be actively participating in their workout recovery, not just doing rehab once pain or movem...  Read More...

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