Core Values on Which We Work & Conduct Business

 


 

 








At Pain Free Posture MN I believe in living life to the fullest!  Your life should be PAIN FREE - fun, full of energy, and uniquely about you.  If you are searching for relief from chronic muscle and joint pain, improvements in activities of daily living and athletic performance, find your solution with Pain Free Posture MN.

We offer a variety of corrective exercise and hybrid personal training modalities that can help you truly achieve a Pain Free Life and Living.  Our specialized services can be adapted for clients of all ages and abilities.  If you are willing to change, I can help get you going again.  I promise.

We're in this together, and I am here to help.

Our Motto:  Balance The Body.  Relieve The Pain.

At Pain Free Posture MN we have 25+ years experience in the health and wellness field.  We specialize in a variety of complementary corrective exercise modalities and personal training with advanced certifications in joint kinematics, posture restoration and re-alignment, and muscle joint imbalance rehabilitation.  We're here to EMPOWER our clients by:

  1. LISTENING to you.  We believe YOU know your body the better than any health expert in the world.  
  2. Helping you make SMART proactive healthcare decisions that are easy to do and implement.

Our Mission

Our mission is simple.  We are here to empower clients to take a proactive approach to prevent or eliminate musculoskeletal pain and improve neuromuscular function, and help you accomplish your lifestyle, nutrition and fitness goals.

People come to work with Deb  because they have heard from a friend or a health care provider that we really get to the why of what is hurting you. From the moment you walk through our door you will experience the difference in our approach to treatment. You will be greeted with a smile, compassion and understanding along with exceptional corrective exercise instruction. 

Deb's approach is very different…. in fact many things about us are different. 

We have made a conscious choice to resist the latest trends, current frenzied marketing approaches, credit cards and the traditional medical office experience. Yes, we are a professional studio specializing in pain management and postural alignment. However, Deb is a care-giver who will spending a lot of time with you , focused on you as a WHOLE person, your body, your alignment, alleviating your pain—giving you the tools to get back to your life.

It is my deepest desire to help each of my clients improve movements of daily living, athletic performance and quality of life beyond what you have ever experienced before!  

Pain Free Posture MN offers corrective exercise alternatives for Pain Relief.  We are founded on the premise that healing from chronic muscle and joint pain involves addressing the entire body to identify the root cause (underlying source) of pain; not just symptoms.

I promise to treat you as a WHOLE person in mind-body-and-spirit and help coach, teach and guide you how to bring your body back to its proper postural alignment and function the way it was designed to be - PAIN FREE!

At Pain Free Posture MN my mission is to empower my clients to take a proactive approach to prevent or eliminate musculoskeletal pain and improve neuromuscular function.

It is my deepest desire to help each of my clients improve movements of daily living, athletic performance and quality of life beyond what you have ever experienced before!  Pain Free Posture MN offers corrective exercise alternatives for Pain Relief.  We are founded on the premise that healing from chronic muscle and joint pain involves addressing the entire body to identify the root cause (underlying source) of pain; not just symptoms.

We'll treat you as a WHOLE person in mind-body-and-spirit and help coach,teach and guide you how to bring your body back to its proper postural alignment and function the way it was designed to be - PAIN FREE!

At Pain Free Posture MN my mission is to empower my clients to take a proactive approach to prevent or eliminate musculoskeletal pain and improve neuromuscular function.

It is my deepest desire to help each of my clients improve movements of daily living, athletic performance and quality of life beyond what you have ever experienced before!  Pain Free Posture MN offers corrective exercise alternatives for Pain Relief.  We are founded on the premise that healing from chronic muscle and joint pain involves addressing the entire body to identify the root cause (underlying source) of pain; not just symptoms.

We'll treat you as a WHOLE person in mind-body-and-spirit and help coach,teach and guide you how to bring your body back to its proper postural alignment and function the way it was designed to be - PAIN FREE!

Our Philosophy

At Pain Free Posture our philosophy is to treat every client we work with, like we would treat our own family.  

When you take a session with Deb, you will be treated with:

  • honesty
  • respect
  • integrity
  • truth telling
  • tough love (when necessary) and
  • value
  • compassion

Our Goal

Our goal is simple.  To help our clients truly achieve a pain free life and living. We are here to teach our clients how change one habit at a time, and create a snowball effect in order to:

  • Eliminate chronic muscle and joint pain by identifying and addressing the root cause (source)
  • Improve and restore posture and function
  • Enhancing one's ability to perform activities of daily living and
  • Increase and/or Maximize athletic performance
  • Experience body composition changes and maintain them

Our Core Beliefs

A few key principles separate our work from all other modalities.  At Pain Free Posture MN we believe that:

  • The human body was designed perfectly, with the joints positioned at ninety-degree angles, level, and stacked in a straight vertical line. Addressing the position of the joints is necessary for your recovery.
  • Bones hold joint position, and therefore joints will go where muscles tell them to go/hold.
  • Every activity, inactivity and injury will have an effect on muscle length and tension, and consequently joint position. Continual and complete recruitment of the neuromuscular system is essential for health and will serve to re-establish proper joint position. 
  • For you to heal and accomplish your goals in health, nutrition and fitness, we must treat YOU as a WHOLE PERSON.  You are not a symptom, problem or a condition.  We address your past and current injuries/symptoms as related problems because the body functions as an integrated unit, not as separate parts. This allows us to more effectively diagnose the cause of pain and instability and provide you with an effective solution.
  • Traditional medicine focuses on healing the specific area of pain and discomfort, but we resolve the root cause of your pain, not just the symptoms, so that you can experience complete and long-term relief.

We believe in getting back to the basic design and function intended for the human body—and that includes your body.   Our services are not about a quick fix, we are committed to helping you navigate the journey to living pain free by restoring muscle balance and improving your posture. 

It’s not something that we do to you—there is some work involved on your part, but it’s good work and you're body will thank you for it!

 

Our Code of Ethics

When you come in to work with PainFree Posture MN you can be assured that we will adhere to the following code of ethics in regards to your programming and care.

  • First do no harm.  
  • Teach within my "Scope of Practice".  If you need a referral for another professional, we will point you in the right direction.
  • Maintain professional boundaries within my certified competencies and jurisdiction.  The following improper behavior will not be tolerated:  a) Inappropriate physical contact  b) Financial exploitation
  • Maintain client confidentiality.
  • Direct clients to seek medical attention when necessary.
  • Treat clients with respect, truth, fairness and integrity.
  • Comply with all applicable business, employment and intellectual property laws.
  • Maintain professional appearance and conduct.
  • Do not misrepresent skills, training, professional credentials, identity or services.
  • Maintain and continue gaining education to enhance skills and knowledge, to provide the highest quality service to clients.