Everything listed under: Emotion

  • Emotion is Created by Motion

    It's been awhile since I've blogged.  I hope you've been doing your SMR, Corrective Exercise menus, staying active, eating good healthy food, getting lots of quality sleep and living life to it's fullest!  I know that when I adhere to all these goals for myself I feel and perform my best in mind, body and spirit.   Read More...

  • Addressing FEAR to Overcome Chronic Muscle and Joint Pain

    If you've been stuck in the chronic pain cycle without real success, then taking a RISK on the profound simplicity of a corrective exercise program can bring a bring a ton of unwelcome emotions to the surface.   The idea that your body can heal if given just half a chance is pure crazy talk after you've seen every medical specialist in town and taken all sorts of "pain relieving" drugs with little to no success. It's certainly understandable how that can happen when things get to ...  Read More...