Fall Foundation Training Registration Now Open

Foundation Training Registration Now Open

The long wait is over! Foundation Training classes are about to resume this September at CrossFit 5885 (Apple Valley, MN)

There are two sessions to choose from:

  • Monday 7:00 - 8:00 pm (Sept 12 - Oct. 24, 2016) * 7 Weeks
  • Saturday 11:15 am - 12:15 pm (Sept. 24 - Nov. 12, 2016) * 8 Weeks

All levels are welcome to join.

Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple, transformative exercises are designed to naturally heal back pain and improve posture and function in activities of daily living and athletics. 

You will strengthen your posterior chain, anchor and decompress your spine and learn how to breath diaphragmatically. By learning to integrate these movements into your routine you will get more out of every movement you make. 

There are 5 Early Bird Registration Spots available for each class so be sure to reserve yours quickly!


To register for Monday night 


To register for Saturday morning


All event specifics can be found on the registration page. If you have questions, please reach out. I'm here to help!


Looking forward to seeing YOU soon.  


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Stock Photo Credit: Shutterstock.com

Head Photo Credit:  Melissa Thome Photography

Author:  Deb Preachuk is a Certified Foundation Training & STOTT Pilates Instructor, Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN.   

You can follow Deb on Facebook, Twitter, and LinkedIn, or subscribe to her YouTube, Pinterest or Instagram pages.


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