Helping You Achieve a Pain Free Life and Living

Everything listed under: Posture Alignment Specialist

  • Before You Have An Epidural Cortisone Injection Read This

    As you know, we here at Pain Free Posture MN are in the pain relief and posture correction business without the use of medications, manipulations or surgery.   Very often I am asked my opinion regarding the use of cortisone injections as a tool for pain-relief.  Professionally and personally, I am not a fan, simply because a cortisone shot is in my opinion a temporary and symptomatically focused solution to a whole body problem.   Read More...

  • Get the RIGHT Equipment to Maximize Your Postural Therapy Menu

    Do you DO Corrective Exercise or Posture Alignment Therapy?   Are you currently doing a menu written by an Egoscue University Certified Posture Alignment Specialist or doing menus on your own out of one of Pete Egoscue's books?   At Pain Free Posture MN we encourage you to invest in your health by purchasing products designed to maximize your postural therapy menus.   Read More...

  • How Corrective Exercise Can Alleviate Foot and Ankle Pain

    In my previous post we discussed the 6 Benefits of Training with Bare Feet.   If you've had a history of issues like Plantar FasciitisAchilles tendonitisChronic ankle sprain/strainArch issues (flat feet, high arches)Hammer toes and/or bunionsFoot painI have good news for you!  You don't have to suffer!   Read More...