Group Classes


Foundation Training Group Classes

Throughout the year, Pain Free Posture MN offers Foundation Training group class instruction.  Please bookmark this page for registration updates. Foundation Training Group Classes will be held at CrossFit 5885 (Apple Valley, MN) in the upstairs, newly renovated studio space.  All Levels are welcome to join.  

Monday   7:00 pm - 8:00 pm * 5 Week Session for Intermediate to Advanced Students  (March 27 - April 24, 2017)

Early Bird Pricing in effect to March 15th, 2017

Cost:  $75 (Save $15 by registering now through March 15th, 2017)

Eventbrite - Foundation Training

Drop-in students are always welcome! $20/class to drop-in. Please pre-pay using the link or button below, and message Deb to reserve your spot in class ahead of time.

Back Care Basics

Registration now open!  Early-bird pricing in effect through August, 21st, 2017.  Only 5 spots available.  Save $45.00 

Mobility and Corrective Exercise & Yoga For Athletes 

I have a variety of additional group classes I am instructing at CrossFit 5885.  [See 5 Exciting New Classes You Don't Want to Miss Out On]


You do not need to be a member of CrossFit 5885 to attend any of these classes.  All that is required is to simply purchase a punch card to attend.  10 Classes for $180 and you can attend a WOD, Yoga for Athletes, Mobility & Corrective Exercise Class or CrossFit Swimming


Yoga For Athletes

Yoga is for everyone. No matter what your current skill level, remember that everyone has to start somewhere. You will always be at the right point on your own personal journey. 

In Yoga For Athletes, it is the one time of the week where you can banish your need for perfection, and work to enjoy the effortless feeling of finding new mobility, experiencing your breath, grace and compassion toward yourself.     

  • Tuesday 7:00 pm - 8:00 pm (May - August, 2017)

Mobility and Corrective Exercise

  • Thursday 7:00 pm - 8:00 pm (May - August, 2017)