Welcome to PainFree Posture MN, a corrective exercise and lifestyle change personal training studio housed inside CrossFit 5885 in Apple Valley, MN.
We offer a whole body, and whole person (mind, body, spirit) approach to resolving:
It's our approach to treating you as a whole that makes working with us DIFFERENT!
Our goal is to empower our clients overcome and eliminate the obstacles in how your body is working to improve how it functions and reduce a dependency on medications, manipulations and avoid surgery if at all possible.
Because we are passionate about helping people and believe that you are more than just a body or a pain symptom, we take the time to support, educate, and empower YOU to regain control and restore hope and resiliency to heal naturally.
It allows us focus on our clients as a whole, NOT just the injured area (symptom). By working with you to identify the mechanical (root) cause of pain, and choosing the right therapeutic modality to address imbalances and misalignments to relieve repetitive stress in the body, and how to CHANGE IT, we fill the gap between physical therapy and personal training.
We offer the following complimentary corrective exercise and lifestyle change personal training services:
Perhaps he biggest myth about our services is that you have to be in chronic pain to reap the benefits of partnering with us. That couldn't be further from the truth! Regardless of age, gender, or ability, everyone can benefit from living in a body that is balanced.
Working with a specialist like Deb Preachuk at PainFree Posture MN is DIFFERENT than your traditional personal training scenarios, and it is perfect for anyone requiring:
The number of visits with will depend entirely on your specific needs, goals, and your budget. My job is to support you with both all these parameters in mind and work with you to come up with a realistic plan to help you progress and achieve success!
Our typical client is one who is either currently experiencing joint and muscle pain and looking for non-surgical ways to overcome it , and/or wants to improve his/her overall level of fitness in activities of daily living and athletics and change body composition.
If that describes you, ask yourself the following questions:
If you answered YES to any or all of these questions then corrective exercise and lifestyle change personal training with Deb Preachuk at Pain Free Posture MN is RIGHT FOR YOU! Contact Deb to schedule your first session today!
Private & semi-private and group class instruction with an creative problem solving expert in Foundation Training, Mobility & Corrective Exercise, Postural Alignment, STOTT Pilates and Nutrition Coaching.
Programming and 30 years experience teaching for all ages, special populations and abilities .
5885 149th Street West
Apple Valley, MN
* Inside CrossFit 5885 - Upstairs
©2018 PainFree Posture MN.