Helping You Achieve a Pain Free Life and Living

Everything listed under: Self Myofascial Release

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    Memorial Day Sale Happening Now

    You've been waiting for it, and here it is.  My first Memorial Day Sale.However, I'd like to first take a minute to stop, remember and extend my deep appreciation and gratitude to all the women and men remembering who made the ultimate sacrifice for our freedoms serving in the country's armed forces.  I can actually say I owe my life to The United States of America armed forces, and there aren't words to express my love and gratitude to them.Thank you from the bottom of my heart.   Read More...

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    Memorial Day Sale!

    This doesn't happen often!  This Monday, May 29th I am having a Memorial Day sale on all private sessions at the new studio location in Apple Valley, MN.The Memorial Day sale features my best pricing of the year. Here's your chance to save 50 % off all private sessions.If you've been wanting to try Foundation Training, STOTT Pilates (including The Pink Ribbon Program Post-Rehabilitative Breast Cancer sessions), Corrective Exercise, Posture Alignment, Self Myofascial Release or a...  Read More...

  • Foam Rolling to Help Alleviate Hip to Shoulder Pain

     Written By:  Deb Preachuk BRS, BPE, CF-L1Moving incorrectly in a training environment or athletic pursuit without correcting it increases your susceptibility to injury and/or chronic pain.  When you develop and reinforce faulty body mechanics, eventually the patterns you repeat in practice show up during your workouts and competitive performance and it’s only a matter of time until something in the body “gives.”All athletes want to know how to increase their ath...  Read More...

  • Foam Rolling To Help Your Hips Perform and Feel Their Best

    Did you know that much like your teeth need daily brushing and flossing to maintain good health and keep plaque from building up your connective tissue and muscles require the same kind of daily maintenance?It is something I've written about in the past, and has become a "must do" in my corrective exercise programming.  [See Fascia, Stretching & Corrective Exercise Get Rid of the Fuzz to learn more.] Your muscles develop tightness and knots o...  Read More...

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    Can Self Myofascial Release Decrease Pain?

    In the years that I've been helping clients overcome chronic muscle and joint pain relief, the scientific study of SMR (self-myofascial release) has sky rocketed.  Since I first had the opportunity to go into the dissection lab while studying human anatomy, the known understanding of what fascia is and does has literally changed 180 degrees.  As my practice here evolved, I've always been one to welcome new research, thoughts and applications.   Read More...