Why Hybrid Training?
As Pain Free Posture MN has continued to evolve over the years, I've sought out movement that really makes a difference in how well we move, avoid injury, improve biomechanics and reduces pain.
Movement available to everyone, challenging, empowering, and that really feels good. Hybrid sessions often consist of a blend of different approaches to movement to address clients' issues, The Biomechanics Method, Posture Alignment and Foundation Training is at the heart of it.
Learning these modalities will help you move well for your entire life and be able to continue all the activities, movement, or sports that are vital to your wellbeing. It's a game changer.
When I discovered both Egoscue and Foundation Training, it made so much sense, I've heard some remarkable stories of the way it has helped people, and I've been privileged to see true pain relief and movement restoration [see Testimonials].
I love how these modalities are uncomplicated and Foundation Training (in particular) can be done everyday, anywhere. Want FREE resources? Check out my Pinterest Board for articles, exercise videos and other great resources, or register and attend one or more of the group classes I teach throughout the year.
If you've got chronic pain and repetitive stress/movement issues, these classes are the way to go. Don't settle for symptomatic treatment - lean how to empower yourself and see where it takes you.