Winter and the Holiday Season has arrived finding us waking up to dark cold mornings, have very short days with little sunshine, and are over busy nights with family commitments, office parties, shopping and "to do" lists a mile long!
Combine all that with over-indulgent foods, a disrupted life schedule and increased stress levels it's pretty hard to stay balanced in mind-body and spirit when all you want to do is collapse into bed at the end of the day because you are completely exhausted and overloaded!
During this time it is especially important to give your body a time to re-align and reconnect through balanced movement. It's so important that we change with the season by adapting our daily habits, Egoscue postural therapy practice and food choices. Ironically, it's only through change that we can actually stay balanced as we shift through the season.
Even though this is a time to focus on our blessings, gratitude and family, friends and loved ones, it actually is an incredibly stressful time! All the more reason to have AND maintain a regular posture alignment therapy practice! Keeping the body balanced helps us to stay physically, mentally and emotionally balanced and strong in the midst of our "busy season".
Below, you’ll find my suggestions on how to make time in your schedule for your postural therapy practice, along with my favorite postural therapy e-cises for the holiday season.
Here are my top five ways to fit postural therapy into your busy life schedule during the holidays. I promise you it is worth every second!
The following five corrective exercises can be done in the comfort of your own home or while travelling and at any time of day. They are simple and yet profound, and the best part, only take a few minutes out of your day.
This combination of exercises will help keep you posturally balanced, minimize posture related pain and help you reduce stress in mind-body and spirit throughout this holiday season.
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Creating and maintaining a consistent Egoscue approved postural therapy practice is an important way to help you achieve a pain free life and living! We hope you enjoy our Top 5 Postural Therapy E-cises for the Holidays. It's our pleasure to help you stay physically, mentally and emotionally strong throughout the holiday season and behyond. We hope it helps you find your vitality as you take time out to balance and awaken your own mind-body practice.
Be sure to let us know how it goes for you and if you have any questions! Remember, we're in this together, and I am here to help!
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