Everything listed under: Certified Posture Alignment Specialist

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    My Aloha Story. My Introduction to The Egoscue Method

    Over the years, a lot of people have asked me how I was introduced to The Egoscue Method of Posture Alignment Therapy.And in order to do the story justice, you need to know the backdrop.  At the early age of nineteen, as a student-athlete at The University of Manitoba, I suffered a significant injury and was introduced to what the fitness industry today calls "corrective exercise."    Having to deal with a severe rotator cuff, rhomboid tear, and shoulder injury, I learne...  Read More...

  • Neck Pain Relief Testimonial

    At the end of August 2012, I posted a Facebook fan contest over the Labor Day weekend to encourage my fans and blog readers to stay functional and active over the long weekend. The prize was an a customized Corrective Exercise program from me here Pain Free Posture MN!   I asked contestants to post a photo on our FACEBOOK Fan Page capturing themselves (or family and loved ones) doing a posture alignment therapy corrective exercise while out enjoying the Labor Day weekend. The...  Read More...

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    Improve Your Posture and Help Reduce Back Pain with This Simple Side Bend Exercise

    I have a fun posture correcting and energy enhancing exercise to share with you today.   Aside from the fact that they just make you feel great, side bend exercises are in general, simple to learn, easy to do, and have many benefits for your posture and function.   Recently I posted a question to my Facebook followers.   Read More...

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    Goodbye Egoscue University. I LOVED Every Minute!

    "How lucky I am to have something that makes saying goodbye to hard."- A.A. Milne (Winnie The Pooh)Today I'm writing to share bittersweet news that I am no longer teaching for Egoscue University and have resigned my teaching position.But first, a little background info to better explain why.  Some of you may not know all of the things that I do here at Pain Free Posture MN.   Read More...

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    The Connection Between Chronic Pain and Chronic Dehydration

    Individuals looking to optimize activities of daily living, athletic performance and recovery, should consider maintaining proper hydration as an integral component of their nutrition and training regime.  This is even more crucial if you are in rehab from an acute injury, or recovering from chronic muscle and joint pain.  As a Corrective Exercise Specialist, I believe that the majority of chronic muscle and joint pain problems people experience today are mechanical or non-organic in o...  Read More...