Helping You Achieve a Pain Free Life and Living

Everything listed under: Chronic Pain Relief

  • Post Thumbnail

    Tell Me What Posture Correction Certification I Should Take

    It's been over three years since I left my teaching position at Egoscue University as an Adjunct Instructor.  And in that time, I've continues to refine my professional teaching practice, and working toward finding what corrective exercise modality works best for my clients.I've learned that posture, poor that is, and pain are intrinsically linked.  And I know that I know, that correcting posture and movement patterns makes the pain go away.   Read More...

  • Post Thumbnail

    Banish Chronic Muscle and Joint Pain in Posture Fitness Class

    Posture alignment fitness classes help banish chronic muscle and joint pain by teaching you specific stretches and functional exercises to help you restore the body’s ideal anatomical position and function. The simple, yet profound corrective exercises are designed to re-align the eight major load-bearing joints of the body (ankles, knees, hips, shoulders) so that the pelvis and spine can restore optimum position and function.  The result?  You improve your posture and function in...  Read More...

  • Post Thumbnail

    Every Athlete Should Learn To Do A Gut Smash

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday September 17th, 2016 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement...  Read More...

  • Post Thumbnail

    Mobility & Corrective Exercise Class Returns After Labor Day

      “All human beings should be able to perform basic maintenance on themselves” ~ Dr. Kelly StarrettAre you a recreational or competitive athlete that struggle with ROM (range of motion) in certain movements, have repetitive muscle and/or joint pain or a constant recurring injury in your sport? Moving dysfunctionally with muscular or joint imbalances in a training environment like CrossFit or any another athletic pursuit without correcting it increases your suscept...  Read More...

  • Post Thumbnail

    Exercise As Effective as Undergoing Surgery for Meniscal Repair

    Last week I read a provocative online article online The New York Times. Entitled "Why Useless Surgery Is Still Popular", author Gina Kolata investigated the lack of scientific evidence to back the success or efficacy of surgery to repair torn meniscus in the knee and offset pain. Perhaps shocking to many, she then also discussed similar lack of research findings backing the success of the use of spinal fusion and vertebroplasty surgery to offset back pain. As a Cor...  Read More...