Everything listed under: Posture Alignment Therapy

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    10 Body Wisdom Tips to Help You Overcome Chronic Muscle & Joint Pain

    Anyone who's dealt with chronic muscle and joint pain can tell you the pain is like a thief that steals over and over again from the joy of life.   One of the biggest problems I find as a Corrective Exercise Specialist is that in general, as a comfort and technology driven society, we're conditioned to mask symptoms, or focus primarily on the pain versus looking at the body as a whole. It's a huge problem.   Read More...

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    Benefits of Specialization Certifications

    Back in December 2015, I had the wonderful opportunity to be interviewed for an American Council on Exercise ProSource Article called Benefits of Specializing. Author Carrie Myers wrote a piece which investigated how finding a specialty and carving out a special niche is a path to consider for your personal training or group fitness career.   It was fun to see my words put into print, and I was so delighted to be included alongside individuals I consider to be models and mentors to my own c...  Read More...

  • Sit All Day? Why You Need MORE Than Just Regular Exercise

      I want to share and encourage you to read a great article from one of my favorite health champions, Dr. Joseph Mercola.  In his article Sitting All Day: Worse for You Than You Might Think, Mercola presents and discusses the dangers prolonged bouts of sitting has on our physical health.   Read More...

  • My Barefoot Running Evolution

    Here's old blog I wrote back in 2011 about my own story of bare foot running.  I hope you enjoy it.   My Barefoot Running Evolution By Deb Preachuk | July 2010 (originally posted on Wordpress)   Yes it's true!   Read More...

  • Posture Alignment Therapy Articles and Press

    Below you'll find my current list of articles and press written about Posture Alignment Therapy using The Egoscue Method.  Be sure to check back frequently as we add new content as soon as it becomes available. If you come across a great article that you feel would add value to this page, send us a message via Social Media with the link and we'll get it posted as soon as possible!   Read More...