At the end of August 2012, I posted a Facebook fan contest over the Labor Day weekend to encourage my fans and blog readers to stay functional and active over the long weekend. The prize was an a customized Corrective Exercise program from me here Pain Free Posture MN!
I asked contestants to post a photo on our FACEBOOK Fan Page capturing themselves (or family and loved ones) doing a posture alignment therapy corrective exercise while out enjoying the Labor Day weekend. The photo could be at an outing, or at home. We just wanted to see people out and enjoying themselves pain free!
Here's an example: This is my husband and I doing the much loved corrective exercise Static Back. After a full day of walking the Magnificent Mile in Downtown Chicago this past July, we all needed some time in Static Back.
I'm happy to announce that the winner of the contest was Karen Jorgensen!
Karen posted two very cute photos, one of herself doing the much loved Standing Forward Bend and another of her cat Boo Kitty doing the "Side Leg" Drape.
It was a pleasure to write a corrective exercise menu customized for her, and a joy to find out how a different set of eyes can promote growth and change.
Just after receiving her menu, Karen wrote to me and said "I absolutely LOVE it. This is all so exciting for me, and now I have even more compassion for my clients".
Wow! As a former Egoscue University Adjunct instructor that compliment was the highest honor!
Yesterday I received a package in the mail. It was a video testimonial from Karen herself, and it is awesome! I'll let her take it from here.
Aww... How cool was that? Karen, thank you! I consider it a great honor and privilege to write a personalized posture alignment therapy corrective exercise menu for you.
Please reach out if you have questions or concerns. Remember, "we're in this together, and I am here to help".
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Stock Photo Credit: Shutterstock.com
Head Photo Credit: Ruby and Roxy Photography
Deb Preachuk is a Chronic Pain Pain Relief, Posture Restoration and Athletic Performance Enhancement pro specializing in corrective exercise, applied biomechanics, STOTT Pilates and functional movement patterns.
Founder of Pain Free Posture MN, Deb helps real people transform real-world chronic pain challenges into achievable results. Deb infuses her teaching with an honest, open and down-to-earth mix of chronic pain relief therapeutic modalities training techniques to make the concepts of pain relief and body/mind transformation accessible and achievable!
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