Helping You Achieve a Pain Free Life and Living

Everything listed under: CrossFit

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    Memorial Day Sale Happening Now

    You've been waiting for it, and here it is.  My first Memorial Day Sale.However, I'd like to first take a minute to stop, remember and extend my deep appreciation and gratitude to all the women and men remembering who made the ultimate sacrifice for our freedoms serving in the country's armed forces.  I can actually say I owe my life to The United States of America armed forces, and there aren't words to express my love and gratitude to them.Thank you from the bottom of my heart.   Read More...

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    Yoga Sequence for CrossFit WOD Recovery

    Welcome to January 2017!  Some new changes to share with you all in the Yoga for Athletes Class.  This year I'm instituting a consistent routine for the entire month, and will repeat these movements each week so you can:Have a way to assess your mobility improvement(s) and Measure the improvement/impact on functional strength in workoutsThe list of benefits of yoga for CrossFit and ALL athletes is numerous, and irrespective of your sport/activity of choice, all athletes can im...  Read More...

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    Learn Simple Solutions to Help Beat Knee Pain

    This week the Mobility and Corrective Exercise class at CrossFit 5885 (Saturday December 31st, 2016 10:00 am - 11:00 am) will focus on addressing fascial restrictions, muscle and joint alignment issues in the tissues surrounding and affecting the KNEE.Aside from an acute injury or trauma, the majority of knee pain problems develop over the course of a prolonged period of time.  I believe that knee pain is a very mistreated problem plaguing athletes of all ages.   The knee is just one o...  Read More...

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    Corrective Exercise & Mobility Strategies To Relieve Shoulder Pain

    Written By:  Deb Preachuk BRS, BPE, CF-L1One of the biggest complaints I hear from athletes, particularly athletes who like to lift weights over their head is shoulder pain.  "The shoulder is a complex anatomical structure, and proper mobility and stability must be in place for the joint to perform most efficiently and without increased risk of injury. Rehab and pre-hab work is highly recommended for any athlete looking to improve or maintain shoulder health and function."&nb...  Read More...

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    Learn the Fundamentals of Hip and Knee Mobility Sequencing

    Did you know that much like your teeth need daily brushing and flossing to maintain good health and keep plaque from building up your connective tissue and muscles require the same kind of daily maintenance?It is something I've written about in the past, and has become a "must do" in my corrective exercise programming.  [See Fascia, Stretching & Corrective Exercise Get Rid of the Fuzz to learn more.] Your muscles develop tightness and knots overtime due to compromised motor pa...  Read More...