Helping You Achieve a Pain Free Life and Living

Everything listed under: Low Back Pain Relief

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    Gut Smashing 101 at Mobility and Corrective Exercise

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday March 11th, 2017 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement patte...  Read More...

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    Hip Mobility to Relieve Lower Back Pain

    Ever hear the saying "What the hips lack hurts the back"?Tight back and tight hips.  Ah, the athletes's constant lament.  If you have frequent "knots" in the deep gluteal tissue, difficulty squatting or poor squat mechanics, a constantly tight IT (iliotibial) band and/or low back or referral pain down the thigh or to the foot then read on.   Read More...

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    Thoracic Spine Mobility & Corrective Exercise

    "The thoracic spine is built for rotation, flexion, and extension. It is highly mobile – or, rather, it has the potential for lots of mobility. Because of its mobility, the thoracic spine must be used, must be moved.   Read More...

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    Learn a Powerful Mobilization Recipe To Help You Alleviate Chronic S-I Joint Pain

     Tired of chronic tightness or a constant pain in the butt?  If you have lower back, hip, buttock and/or sciatic pain issues this mobility and corrective exercise session IS FOR YOU!  Everyone is welcome to join the Mobility and Corrective Exercise class at CrossFit 5885 on Saturday September 24th, 2016 from 10:00 am - 11:00 am.   Read More...

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    Every Athlete Should Learn To Do A Gut Smash

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday September 17th, 2016 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement...  Read More...