Helping You Achieve a Pain Free Life and Living

Everything listed under: Mobility WOD

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    Shoulder Pain Relief Starts with Fixing Your Posture

    There is a famous quote by Benjamin Franklin that states "an ounce of prevention is worth a pound of cure".In my line of work as a corrective exercise and posture specialist, I take these words very seriously.  Everyday I work with athletes and individuals who are experiencing chronic muscle and joint pain due to a lifetime of muscle imbalances, poor posture and faulty movement patterning.  For many, a lot of their pain and posture problems could have easily been avoided by i...  Read More...

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    Why Foot and Ankle Mobility Is A Must for CrossFit Athletes

     A good foundation is key to successful training, and one area athletes often overlook or dismiss in importance are the feet and ankles. In my experience, most individuals have poor ankle mobility which manifests itself most frequently in a lack of dorsiflexion, and complaints of stiff or tight ankles and often corresponding knee pain.  Ankle mobility is crucial to so many movements in life, from walking and running to lunges and squat mechanics.   Read More...

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    Gut Smashing 101 at Mobility and Corrective Exercise

    This Saturday we'll spend an hour addressing your psoas, diaphragm, and icky sticky matted down muscles in your trunk.  We will be GUT SMASHING!Please join me for Mobility and Corrective Exercise class at CrossFit 5885 (Saturday March 11th, 2017 10:00 am - 11:00 am) we'll focus on addressing dysfunctions, fascial restrictions and alignment issues in the tissues surrounding the Diaphragm, Trunk and Psoas.If you have chronic low back pain, poor posture, problematic movement patte...  Read More...

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    Introducing a Cool Format Change to Mobility and Corrective Exercise

    Happy New Year!I'm pleased to announce that there will be some programming changes to the Mobility and Corrective Exercise Class on Saturday mornings.We will be doing a "focused training" for the month so that you can Do a daily practice on your own Get a review with the pro in following weeks so you can adjust, or progress your exercises Have a clear and measurable way to assess your outcome (which could be reduced pain, improved range of motion, better performance,...  Read More...

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    Learn How to Un-glue Sticky Shoulders at Mobility & Corrective Exercise

      There is a famous quote by Benjamin Franklin that states "an ounce of prevention is worth a pound of cure".In my line of work as a corrective exercise and posture specialist, I take these words very seriously.  Everyday I work with athletes and individuals who are experiencing chronic muscle and joint pain.  Most often the pain is a result of a lifetime of muscle imbalances, poor posture and faulty movement patterning.   Read More...