Our goal is to deliver the largest amount of positive results in the least amount of time possible. Yep, that's right! If you are in chronic pain, my goal is to get you out the door with a proactive plan YOU own and implement as quickly as possible! Therefore, my pricing is simple.
I offer Posture Assessments, Private Instruction and Group Classes.
1. Posture Assessment
- Duration: 90 Minutes
- In-Studio only
Medical studies show the direct correlation between poor posture and poor health and performance. Bad posture gets worse over time and that's why we encourage all our clients to invest in a Posture Assessment.
If you suspect you have a long-standing posture issue, find out the underlying cause by investing in a Posture Assessment. This may be the most important step for anyone wishing to correct their posture and get back to fitness and optimum health.
2. Private Instruction
Pricing is the same for ALL therapeutic corrective exercise modalities. This INCLUDES private Foundation Training, STOTT Pilates®, Corrective Exercise and Hybrid Personal Training Sessions.
- $75/session OR
- $325 for 5 sessions ($65/session)
- $600 for 10 sessions ($60/session)
- Duration: 45 - 60 Minutes
Optional Purchase: $50 to have Deb write up and prepare a Take Home printable PDF of your exercises
3. Group Classes
I offer a variety of affordable group classes throughout the year. These classes are ideal for anyone who has accomplished their goals of chronic muscle and joint pain relief with private instruction, and want to "tune-up" or get periodic refreshers to help motivate and maintain success. For more information, please visit my group classes page.