Our goal is to deliver the largest amount of positive results in the least amount of time possible. Yep, that's right! If you are in chronic pain, my goal is to get you out the door with a proactive plan YOU own and implement as quickly as possible! Therefore, my pricing is simple.
I offer five basic services.
To learn more specifics about any of these services, please see the sidebar and click on the links provided.
Medical studies show the direct correlation between poor posture and poor health and performance. Bad posture gets worse over time and that's why we encourage all our clients to invest in a Posture Assessment.
If you suspect you have a long-standing posture issue, find out the underlying cause by investing in a Posture Assessment. This may be the most important step for anyone wishing to correct their posture and get back to fitness and optimum health.
Corrective Exercise programing INCLUDES any corrective exercise modality or hybrid combination (Foundation Training, STOTT Pilates®, Corrective Exercise (The BioMechanics Method, National Posture Institute, Egoscue University Posture Alignment) or customized mobility programing.
These sessions are best for individuals who are motivated to do 15-30 minutes of corrective exercise on their own without additional coaching. The exercises can be done at home, or at the gym before/after a workout.
Optional Purchase: $25 to have Deb write up and prepare a Take Home printable PDF of your exercises
NOTE: It is important to know that I do not turn clients away if pricing is a barrier to getting the help one needs. If that is the case for you, please contact me directly to discuss your concerns.
Hybrid personal training includes any combination of corrective exercise modalities (see above), customized programming for fitness progression and/or nutrition coaching. This option works best for individuals who know they achieve the best results with in-person coaching.
For a semi-private personal training session, ADD $10/person to each of these amounts
Nutrition coaching can be combined with any of the above services as a component of your training time.
I also offer stand-alone Nutrition Coaching powered by PN ProCoach. This is a habit-based lifetyle change program that you can participate in on a monthly basis for up to one year.
I offer a variety of affordable group classes throughout the year. These classes are ideal for anyone who has accomplished their goals of chronic muscle and joint pain relief with private instruction, and want to "tune-up" or get periodic refreshers to help motivate and maintain success. For more information, please visit my group classes page.
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