It's becoming more prevalent in the media these days. Sitting is literally KILLING us!
Below you'll find a compilation of articles and press about the dangers of sitting all day, and the negative effects on our posture, ability to move and perform activities of daily living, and overall health.
My list is hardly comprehensive. There are perhaps hundreds of articles to add, and lately barely a day goes by when there isn't another new one that is published.
So what I'd like to do is add to this to create an easy "go-to" resource page you can share with your circle of influence.
If you come across a great article that you feel would add value to this page, please comment below, contact me directly, or send us a message via Twitter or Facebook with the link and we'll get it posted as soon as possible!
I'll continue to add on to this resource page, so be sure to check back frequently as we add new content as soon as it becomes available.
Stock Photo Credit: Shutterstock.com
Head Photo Credit: Melissa Thome Photography
Author: Deb Preachuk is a Certified Foundation Training & STOTT Pilates Instructor, Corrective Exercise & Posture Alignment Specialist, and the founder/owner of Pain Free Posture MN.
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