Helping You Achieve a Pain Free Life and Living

Everything listed under: Stott Pilates

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    Memorial Day Sale Happening Now

    You've been waiting for it, and here it is.  My first Memorial Day Sale.However, I'd like to first take a minute to stop, remember and extend my deep appreciation and gratitude to all the women and men remembering who made the ultimate sacrifice for our freedoms serving in the country's armed forces.  I can actually say I owe my life to The United States of America armed forces, and there aren't words to express my love and gratitude to them.Thank you from the bottom of my heart.   Read More...

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    Memorial Day Sale!

    This doesn't happen often!  This Monday, May 29th I am having a Memorial Day sale on all private sessions at the new studio location in Apple Valley, MN.The Memorial Day sale features my best pricing of the year. Here's your chance to save 50 % off all private sessions.If you've been wanting to try Foundation Training, STOTT Pilates (including The Pink Ribbon Program Post-Rehabilitative Breast Cancer sessions), Corrective Exercise, Posture Alignment, Self Myofascial Release or a...  Read More...

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    Benefits of Specialization Certifications

    Back in December 2015, I had the wonderful opportunity to be interviewed for an American Council on Exercise ProSource Article called Benefits of Specializing. Author Carrie Myers wrote a piece which investigated how finding a specialty and carving out a special niche is a path to consider for your personal training or group fitness career.   It was fun to see my words put into print, and I was so delighted to be included alongside individuals I consider to be models and mentors to my own c...  Read More...

  • Pain Free after 8 Years of Chronic Back Pain

    Imagine this:  you are a young mother with two toddlers struggling with a tremendous amount of pain back pain.  You work full time and try your best to mother your two young children and be engaged in your marriage relationship, but the pain is making you miserable.  You don't feel like you can be successful at anything, because the pain is all you can focus on day after day, and all your emotions come out as angry.   Read More...

  • Love Pilates? NEVER Do this on a Pilates Reformer!

    Today's I'd like to share a funny YouTube video called How NOT to Workout, that's been around for awhile.   Now I’m not the kind of person to throw stones at others, and I typically really dislike making fun of people, but today I'm being a hypocrite and doing both!  I'm not sure if the video cracks me up because it’s really funny, or because the person who posted it added Olivia Newton-John’s Physical to the audio track!   Either way, hopefully it will make yo...  Read More...