Helping You Achieve a Pain Free Life and Living

Everything listed under: The BioMechanics Method

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    20 Minute Corrective Exercise Program to Recharge Over the Weekend

    Hey Pain Free Posture MN clients & followers!  I haven't blogged in awhile, although I must have 50 in the draft folder!Yikes!  Anyway, I will be posting more content, but in the meantime I thought it would be fun to put together a quick (20 minute) posture correcting exercise routine for you all to work on.To begin, I recommend you do 8-10 minutes of self-myofascial release work to prime the body first.   Read More...

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    Benefits of Specialization Certifications

    Back in December 2015, I had the wonderful opportunity to be interviewed for an American Council on Exercise ProSource Article called Benefits of Specializing. Author Carrie Myers wrote a piece which investigated how finding a specialty and carving out a special niche is a path to consider for your personal training or group fitness career.   It was fun to see my words put into print, and I was so delighted to be included alongside individuals I consider to be models and mentors to my own c...  Read More...

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    What Certification is Best for Me?

    As some of the readers here may, or may not know, I am a former adjunct instructor at Egoscue University.  I left my teaching position in July of 2013. I have been blessed to help many people who come in to work with me accomplish their posture correction and pain relief goals.   Read More...

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    Can Self Myofascial Release Decrease Pain?

    In the years that I've been helping clients overcome chronic muscle and joint pain relief, the scientific study of SMR (self-myofascial release) has sky rocketed.  Since I first had the opportunity to go into the dissection lab while studying human anatomy, the known understanding of what fascia is and does has literally changed 180 degrees.  As my practice here evolved, I've always been one to welcome new research, thoughts and applications.   Read More...

  • Pain Free after 8 Years of Chronic Back Pain

    Imagine this:  you are a young mother with two toddlers struggling with a tremendous amount of pain back pain.  You work full time and try your best to mother your two young children and be engaged in your marriage relationship, but the pain is making you miserable.  You don't feel like you can be successful at anything, because the pain is all you can focus on day after day, and all your emotions come out as angry.   Read More...