Studio Location, Hours, Policies & Information

Studio Directions

Pain Free Posture MN is located south of the river in Apple Valley, Minnesota.  

We are located inside CrossFit 5885 (upstairs) at 5885 149th Street West, Apple Valley, MN 

The building is directly across the street from TAGS Gymnastics (on the north side).  Take a left into the business parking lot and drive toward the BACK of the building.  As soon as you round the corner, you'll see our parking area.  Enter using the RED DOOR which is clearly marked CrossFit 5885.

 Studio Hours

  • Monday - Friday 6:00 am - 2:00 pm 
  • Saturday by appointment only
  • Please contact us to book your session.  Availability is limited.

NOTE:  We observe the ISD 194 school district schedule (school in services days, late starts and weather advisory) AND CLOSE during the government recognized Holidays:


Cancellation Policy:

To avoid a cancellation fee please cancel your session 24 hours ahead of time.  You can use the contact us form or leave us a phone/text message at (952) 807-3454.

Please understand that we cannot waive cancellation fee unless there is an emergency.  As a courtesy we will honor one emergency cancellations per student/calendar year.  In non-emergency or last minute cancellations, the regular fee will be charged to your next session or deducted from your pre-paid account.

Late Cancellations:

A cancellation made less than 24 hours prior to the scheduled appointment (non-emergency) is considered a late cancel and charged in full.  A late cancel does not have the option for make-ups.  This ensures that the instructor is paid for their time for the scheduled session and that other clients waiting open appointment time slots are not penalized. Thank you for your consideration!



  • Cash or Check only
  • Payment is due at the START of a session.  
  • All check made payable to:  PAIN FREE POSTURE MN
  • There is a $25.00 service fee for NSF


Studio Etiquette:

  • Please take off and leave your shoes at the door
  • Perfume free appreciated!


Email & Office Correspondence:

As much as we love to talk with you before and after your session, please be considerate of the prior or following client appointment.  

We do most of our communication via email, and text message.  Please make sure your email is active and current, as well as your cell phone number for text purposes.

I do my very best to reply to all calls and written correspondence as quickly as possible.  Please remember that I am with clients the majority of the day and do not work evening and weekends just like you.  I reply to all correspondence on a first come/first serve basis in the time I have available between clients during work days only.


OUR Cancellation Policy:

Pain Free Posture MN reserves the right to cancel sessions due to instructor illness or emergency unavailability.  We will do our best to notify you immediately in such cases, and will reschedule you at your convenience.