Helping You Achieve a Pain Free Life and Living

Everything listed under: Pilates

  • The Benefits of Pilates For Breast Cancer Survivors

    At Pain Free Posture MN we proudly offer restorative Pilates programming, including The Pink Ribbon Program.  We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. Both Postural Therapy and The Pink Ribbon Program and will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.   Read More...

  • 10 Benefits of a Pilates Stability Chair Workout

    We're happy to announce that the About.com Pilates Readers' Choice Award for the BEST PILATES CHAIR 2012 was awarded to the Split-Pedal Stability Chair™.  This very same split-pedal chair is a featured workout and piece of equipment available here at Pain Free Posture MN.  The Stability Chair is a multi-faceted piece of equipment.  It can facilitate workouts for rehab clients and pilates fitness enthusiasts, all the way through to elite competitive athletes looking to ma...  Read More...