Helping You Achieve a Pain Free Life and Living

Everything listed under: Paleo Nutrition

  • Get Pain Relief From The Inside Out. The Paleo Autoimmune Cookbook

    Earlier this week I wrote about my personal 30 day re-commitment to a Whole9 Nutrition program.The basis of the blog is that when it comes to chronic pain relief, you are more than just a body!  Most chronic muscle and joint pain can be easily resolved when you partner with a posture specialist who knows how to analyze your joint position, biomechanics and movement patterns.  A properly designed and implemented corrective exercise program often does miraculous things!   Read More...

  • When It Comes to Chronic Pain Relief, You Are More Than A Body

    Have you ever tried a 30-Day challenge?  It's well said that it takes thirty days to add, break or subtract a habit from your life.      If you want to examine things that you like and more importantly dislike (and want to change) about your behavior and actions, a 30 Day challenge is the way to do it!   Read More...