Helping You Achieve a Pain Free Life and Living

Everything listed under: Whole9

  • My New Favorite Things

    Every once in awhile I get a chance to get caught up on some of the blogs and newsletters I subscribe to.  One of them is the American Council on Exercise (ACE) blog which is chock full of excellent fitness articles, scientific studies, recipes and training tips. In the blog post These Are A Few of the Pro's Favorite Things, ACE wrote: Do you have a favorite piece of equipment, outfit, app, or snack that you feel you just have to have before, during or after your workout?   Read More...

  • Get Pain Relief From The Inside Out. The Paleo Autoimmune Cookbook

    Earlier this week I wrote about my personal 30 day re-commitment to a Whole9 Nutrition program.The basis of the blog is that when it comes to chronic pain relief, you are more than just a body!  Most chronic muscle and joint pain can be easily resolved when you partner with a posture specialist who knows how to analyze your joint position, biomechanics and movement patterns.  A properly designed and implemented corrective exercise program often does miraculous things!   Read More...

  • When It Comes to Chronic Pain Relief, You Are More Than A Body

    Have you ever tried a 30-Day challenge?  It's well said that it takes thirty days to add, break or subtract a habit from your life.      If you want to examine things that you like and more importantly dislike (and want to change) about your behavior and actions, a 30 Day challenge is the way to do it!   Read More...

  • My 90 Day Paleo Challenge. Is Success All About the Numbers?

    Today I'm getting personal.     I had a crappy few days and threw myself a pity party becasue I didn't get what I wanted.  Thank goodness, I decided not to permanently park in "boo-hoo-poor-me-ville" (yep - I made that one up myself!), and survived the storm.   Read More...