Helping You Achieve a Pain Free Life and Living

Everything listed under: Egoscue Method

  • Sit All Day? Why You Need MORE Than Just Regular Exercise

      I want to share and encourage you to read a great article from one of my favorite health champions, Dr. Joseph Mercola.  In his article Sitting All Day: Worse for You Than You Might Think, Mercola presents and discusses the dangers prolonged bouts of sitting has on our physical health.   Read More...

  • My Doctor Says I Have Short Leg Syndrome... Now What?

      Have you ever been told that you have one leg shorter than another?  It's definitely a question and conversation that comes up frequently here at Pain Free Posture MN.  Many clients I've worked with over the years who are suffering from a variety of chronic pain have been told they have one leg shorter than the other.  Most think they were born this way and there's nothing they can do about it.   Read More...

  • Pain Free after 8 Years of Chronic Back Pain

    Imagine this:  you are a young mother with two toddlers struggling with a tremendous amount of pain back pain.  You work full time and try your best to mother your two young children and be engaged in your marriage relationship, but the pain is making you miserable.  You don't feel like you can be successful at anything, because the pain is all you can focus on day after day, and all your emotions come out as angry.   Read More...

  • Before You Have An Epidural Cortisone Injection Read This

    As you know, we here at Pain Free Posture MN are in the pain relief and posture correction business without the use of medications, manipulations or surgery.   Very often I am asked my opinion regarding the use of cortisone injections as a tool for pain-relief.  Professionally and personally, I am not a fan, simply because a cortisone shot is in my opinion a temporary and symptomatically focused solution to a whole body problem.   Read More...

  • Good Sitting Posture Helps Reduce Chronic Pain

    Did you know that one of the first things we teach our clients here at Pain Free Posture MN is how to Sit and Stand with Proper Postural Alignment? Why do we do this? First, the majority of our clients come in with chronic muscle and joint pain due to the cumulative effects of prolonged static postures.   Read More...