Helping You Achieve a Pain Free Life and Living

Everything listed under: Pain Free

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    10 Body Wisdom Tips to Help You Overcome Chronic Muscle & Joint Pain

    Anyone who's dealt with chronic muscle and joint pain can tell you the pain is like a thief that steals over and over again from the joy of life.   One of the biggest problems I find as a Corrective Exercise Specialist is that in general, as a comfort and technology driven society, we're conditioned to mask symptoms, or focus primarily on the pain versus looking at the body as a whole. It's a huge problem.   Read More...

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    My Aloha Story. My Introduction to The Egoscue Method

    Over the years, a lot of people have asked me how I was introduced to The Egoscue Method of Posture Alignment Therapy.And in order to do the story justice, you need to know the backdrop.  At the early age of nineteen, as a student-athlete at The University of Manitoba, I suffered a significant injury and was introduced to what the fitness industry today calls "corrective exercise."    Having to deal with a severe rotator cuff, rhomboid tear, and shoulder injury, I learne...  Read More...

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    Live Aloha. How My Teaching Path Came Full Circle Through Hawaii

    Aloha!  I'm writing to you all from beautiful Kailua, Oahu, Hawaii!   I'm here to teach an Egoscue University Posture Alignment Specialist (PAS) Certification Seminar.   Read More...

  • Less Than Perfect Can Bring Results

    Imperfection is Better than Good Enough was the title of my Daily Burst of Energy email that greeted me as I opened my computer this morning.   As contemplated that with my cup of coffee it got me thinking of Pete Egoscue's classic line "Anything That's Worth Doing is Worth Doing Poorly".   In a nutshell, the main part of my job is helping people get out of chronic muscle and joint pain without medication, manipulation or surgery.   Read More...

  • Your Reputation is Growing Deb Preachuk

    Hello Pain Free Life and Living!  I haven't blogged for a week to connect with you all.  What's new?   Read More...